Premenstrual Syndrome (PMS) is a common phenomenon experienced by many women in the days leading up to their menstrual period. Symptoms can vary widely and may include mood swings, irritability, bloating, and fatigue. While there is no cure for PMS, incorporating regular exercise into your routine can significantly help alleviate symptoms and improve overall well-being. In this blog post, we'll explore some easy exercises that can be effective in managing PMS

Walking

One of the simplest and most accessible exercises for managing PMS is walking. A brisk walk not only helps improve mood by releasing endorphins but also aids in reducing bloating and water retention. Aim for at least 30 minutes of walking each day, whether it's around your neighborhood, a local park, or on a treadmill.

Yoga

Yoga is renowned for its stress-reducing and mood-enhancing benefits. Specific yoga poses can target areas affected by PMS, such as the lower back and abdomen. Poses like Child's Pose, Cat-Cow, and Downward Dog can help relieve tension and discomfort. Additionally, the meditative aspect of yoga can promote relaxation and mental well-being.

Aerobic Exercises

Engaging in aerobic exercises, such as jogging, cycling, or dancing, can enhance cardiovascular health and alleviate PMS symptoms. Aerobic activities boost blood circulation, reduce stress, and contribute to an overall sense of well-being. Choose activities you enjoy to make it a more sustainable part of your routine.

Pilates

Pilates focuses on strengthening the core muscles, which can be particularly beneficial for alleviating menstrual cramps and lower back pain associated with PMS. Incorporating Pilates exercises into your routine can improve flexibility, balance, and muscle tone. Many Pilates routines are available online, making it easy to practice at home.

Swimming

Swimming is a low-impact exercise that can provide relief from PMS symptoms. The buoyancy of the water reduces pressure on joints and muscles, making it an excellent choice for those experiencing bloating or discomfort. Whether you prefer laps or water aerobics, swimming offers a refreshing way to stay active during your menstrual cycle.

Stretching

Gentle stretching exercises can help alleviate tension and improve flexibility. Focus on stretches that target the back, hips, and thighs to address common areas of discomfort associated with PMS. Incorporate these stretches into your daily routine to promote relaxation and reduce muscle stiffness.

 

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Benefits

• Takes care of anxiety, irritation, lethargy and other PMS symptoms. Beneficial in Leucorrhoea. Regularises menstrual irregularities. Removes backache, black spots under the eyes and chronic-headache 
• It positively affects the heart and nature of women
• It not only corrects the hormonal imbalance but also cleanses the blood and helps to the formation of the new blood
• Regenerates new blood cells as well as detoxifies the circulatory system
• Sundri Sudha is the only one of the herbal medicine which cures women of white water wasting (Leucorrhoea) which is a very common form of the disease among women
• It regulates and maintains the menstrual period of women
• Helpful in choking of fallopian tubes & repeated miscarriages

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Conclusion

Incorporating regular exercise into your routine is a proactive and natural way to manage the symptoms of premenstrual syndrome. Whether you choose to go for a walk, practice yoga, or engage in more vigorous aerobic activities, staying active can contribute to improved mood, reduced stress, and overall well-being. Listen to your body, start with activities you enjoy, and make gradual progress to find the exercise routine that works best for you. Remember, consistency is key in reaping the benefits of exercise for managing PMS.